Red Curry, Pumpkin and Lentil Soup

Red Curry and Pumpkin Soup

Soups are a favourite of mine as they make a great meals for lunch or dinner, can be made in bulk, freeze well and are cost effective.

I love the flavours of thai food. It always taste so fresh and flavoursome so I thought why not combine two of my favourite things to make a thai inspired soup.

 

Ingredients

  • 6 cups of pumpkin (peeled and cut into small chunks)
  • 2 cans of lentils (drained and rinsed)
  • 2 tbs red curry paste
  • 1 can coconut cream
  • 2 kaffir lime leaves
  • 1 tsp crushed ginger
  • 1 litre chicken or vegetable stock
  • 1 cup water
  • 1tsp Himalayan sea salt
  • Coriander to garnish
  • 1 tbs coconut oil, butter or ghee

 

Method

  • In a large pot, heat oil on a medium heat
  • Add red curry paste and stir until aromatic
  • Add ginger and pumpkin and stir to coat in the red curry paste
  • Add stock, water and salt and bring to the boil
  • One pumpkin is tender and can be mashed with a fork turn the stove off
  • Remove the kaffir lime leaves and add the can of coconut cream
  • Blend soup until smooth with a barmix, thermomix or blender
  • Add lentil and stir through
  • Spoon into bowls and top with chopped coriander