Red Curry, Pumpkin and Lentil Soup
Soups are a favourite of mine as they make a great meals for lunch or dinner, can be made in bulk, freeze well and are cost effective.
I love the flavours of thai food. It always taste so fresh and flavoursome so I thought why not combine two of my favourite things to make a thai inspired soup.
Ingredients
- 6 cups of pumpkin (peeled and cut into small chunks)
- 2 cans of lentils (drained and rinsed)
- 2 tbs red curry paste
- 1 can coconut cream
- 2 kaffir lime leaves
- 1 tsp crushed ginger
- 1 litre chicken or vegetable stock
- 1 cup water
- 1tsp Himalayan sea salt
- Coriander to garnish
- 1 tbs coconut oil, butter or ghee
Method
- In a large pot, heat oil on a medium heat
- Add red curry paste and stir until aromatic
- Add ginger and pumpkin and stir to coat in the red curry paste
- Add stock, water and salt and bring to the boil
- One pumpkin is tender and can be mashed with a fork turn the stove off
- Remove the kaffir lime leaves and add the can of coconut cream
- Blend soup until smooth with a barmix, thermomix or blender
- Add lentil and stir through
- Spoon into bowls and top with chopped coriander